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Most of our suffering comes from resisting what is already here, particularly our feelings. All any feeling wants is to be welcomed, touched, allowed. It wants attention. It wants kindness. If you treated your feelings with as much love as you treated your dog or your cat or your child, you’d feel as if you were living in heaven every day of your sweet life.

Geneen Roth (via observando)


(via afrolatina05)

I find myself wanting more from life…
Then the saying comes to mind: “You gotta give a little, to get a little..”
& I proceed wallow in the struggle of not knowing how to do that…